Western countries, which are well-known as countries with overwhelming economy meaning higher productivity among the people, design working models for workers to spend less time in consuming food rather than do their tasks and deadlines. As a result, food industries invent fast food which has inevitable bad effects.

Junk food contains dire substances such as excessive fat in hamburgers and hot-dogs or rotted calories and proteins in pancakes. These containments trigger severe illness such as lung and heart cancer. As consequence, logically the costs of treatments outweigh the high income achieved from workforces.

However, still, there are ways out. First, they should limit consuming garbage foods by eating more for healthy swift homemade foods such as sandwich and salad. These menus are easy to be made and the ingredients are cheap to be bought in public markets. Second, the western people are suggested to schedule their time exercising whether in the gym or at home. High-intensity sports which consist of seven to ten minutes training are so beneficial for busy labour because to do these sports only needs a small amount of time and have been revealed as the most effective type of sports in spite of professional athletes and also can be found easily on the internet.

To sum up, by giving highest performance in a workplace does not always relate to sacrifice our physical healthy. People, especially in western, should avoid the drawbacks brought by fast food by doing things revealed above to gain maximum profit in both economy and healthy sides.

Model Answer 4:
It is believed that the quality of the food that are served in western countries are getting worse these days, as well as the people's dietary pattern. Many people think that these western countries should change their diets into a healthier one, and the following essay will discuss it in details.

For a number of reasons, the foods that are consumed by western people are considered as unhealthy nowadays. Firstly, it is because most of the crops that are produced in western countries are using chemical fertilisers, such as pesticide or urea. Farmers are using these chemical ingredients to ensure that their crops are productive and resistant to pests. Many people do not notice that these items could have a serious effect on their health. Secondly, many western people prefer to purchase processed meats these days, because these canned foods have a longer expiry date. These foods are using some kind of additives that could trigger cancer or tumour.

Many people also believe that the dietary pattern of the western people is getting worse these days. As people get busier, they have lesser time to prepare healthy food. As a consequence, they prefer to purchase instant foods such as Mc Donald or Kentucky fried Chicken, which contain high cholesterol ingredients. And then, most of them have a habit of consuming soda and liquor. They do not realise that these beverages contain a high portion of sugar which is dangerous for the human's body.

In my opinion, I do agree that many western people are consuming unhealthy food and have a bad dietary pattern, though some of them choose to be more selective. I think the government should provide some solutions to resolve the issue. One of them might be by giving some rewards and incentives to farmers who choose to plant organic foods. Then, the government should also set some standards for fast food restaurants, to ensure that the food that served by them are healthy and safe.

[ Written by - Darwin Lesmana ]